Corporate Drumming has been a part of human culture for thousands of years, with various cultures incorporating drumming into their traditions and rituals. But did you know that drumming can also have a significant impact on the brain and improve performance in the workplace? Let’s explore the science of drumming and how it can benefit employees in the workplace.
Rhythm and the Brain
Drumming involves creating and maintaining a rhythmic pattern, which can have a profound effect on the brain. Research has shown that rhythmic patterns can synchronize the brain’s activity and improve cognitive function, including memory, attention, and executive function. The synchronization of brain waves is believed to be responsible for the benefits of drumming, as it creates a state of “neural entrainment” that can improve overall brain function.
Drumming has been shown to be an effective tool for reducing stress and promoting relaxation. When we experience stress, our body’s natural response is to release cortisol, a hormone that can have negative effects on our health and well-being. However, drumming has been shown to reduce cortisol levels, leading to a decrease in stress and an increase in relaxation. This reduction in stress can have significant benefits for employees in the workplace, including increased productivity, improved morale, and better overall performance.
Improved Immune Function
Research has also shown that drumming can have a positive impact on the immune system. In a study conducted by Barry Bittman, a neurologist and founder of the REMO Drum Company, participants who engaged in a drumming session showed an increase in natural killer cells, which are responsible for fighting viruses and cancer cells in the body. The study also showed a decrease in stress hormones and an increase in mood and overall well-being. These findings suggest that drumming can have a positive impact on the immune system, which can improve employees’ overall health and well-being in the workplace.