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When your brain isn’t quite as sharp as it should be, it can make you feel foggy and unfocused. But there are ways to gain boost the energy levels of the brain so you can get more done without getting tired.
A healthy diet, sleep, exercise, and stress-management techniques can help you stay on top of your game. These simple, natural hacks can increase your mental energy and improve your focus and memory.
1. Exercise
It’s no secret that exercise is good for your body, but it can also improve brain function. Studies show that even short spurts of physical activity boost working memory and inhibitory control – two processes involved in higher-order cognitive functions, such as planning, problem-solving, and multitasking. Modvigil 200 Australia also helps you improve brain function.
Increasing blood flow and oxygen to your brain, exercising also stimulates the release of a plethora of hormones that support the growth of new neurons, or nerve cells. These neurons help maintain and build the brain’s overall health.
Exercise also helps reduce stress, which is a major factor in the development of mental illnesses like dementia. It also triggers the release of endorphins, which help alleviate feelings of anxiety and depression.
2. Sleep
You probably think sleep is all about dreaming, but it’s much more than that. Your brain cycles through two different types of sleep – REM (rapid eye movement) and non-REM – repeatedly throughout the night, and each stage plays a unique role in keeping your energy levels high and your body running like a well-oiled machine.
While scientists don’t understand all of the intricate details of the way sleep affects your brain, they are starting to uncover some pretty amazing things. For instance, during sleep, your brain can rid itself of toxins you’ve been accumulating during the day. Buy Artvigil Australia to help with daytime sleep.
3. Eat Right
Eating the right foods can make you feel more alert and help boost your mood. Studies show that eating the right foods can also reduce anxiety, depression, and stress.
A diet full of whole grains, fruits, vegetables, and lean proteins will provide the nutrients you need to keep your brain healthy. Fatty fish, nuts, and seeds are rich sources of omega-3 fatty acids, which promote brain health.
Complex carbohydrates, such as quinoa, sweet potatoes, and whole-grain bread, can increase the availability of the feel-good chemical serotonin in the brain. Foods that are high in antioxidants can protect your brain from damage, too.
4. Stay Hydrated
Keeping your body hydrated can boost the energy levels of your brain and help you focus on tasks better. Aside from water, you can also eat fruits and vegetables that are naturally high in water content.
Dehydration can cause fatigue, headaches, concentration issues, and other cognitive problems. A study has shown that mild dehydration — as little as losing 1 percent to 2 percent of your body’s fluids — can impair cognitive function.
Luckily, the answer is simple: Start drinking more water. Drinking the right amount of water for your age, gender, physical activity, and hot weather will boost your hydration levels and give you more energy to accomplish what you need to do each day.
5. Stay Healthy
A healthy diet, including a lot of fruits and vegetables, can improve the health of your heart and brain. It also reduces the risk of depression, dementia, and many other diseases.
Cut down on processed foods, which are high in sugar and fat, and eat more fruit and vegetables. These are good sources of complex carbohydrates, which supply energy slowly to the body and brain.
Increase physical activity. This can boost your energy levels, as well as help you sleep better at night.
Get 7-8 hours of sleep every night, and keep a regular sleep-wake cycle (go to bed and get up at the same time). Good quality sleep can help you concentrate more, improve your memory and make you less prone to drowsiness in the afternoon.
