If you’re looking to increase your protein intake, vegan protein powder is a great option. It’s made from plant-based sources such as peas, hemp, quinoa, and brown rice that are highly nutritious and packed with more health benefits than animal-based proteins. Let’s take a look at some of the benefits of vegan protein powder and how it can support your health and fitness goals.
High Nutrient Content
Vegan protein powders are high in important nutrients like fiber, vitamins, minerals, antioxidants, and healthy fats. For example, hemp vegan protein powder is an excellent source of omega 3 fatty acids which have anti-inflammatory properties and can help reduce cholesterol levels. Quinoa is also rich in B vitamins which help the body convert food into energy while brown rice contains essential amino acids which are necessary for muscle growth and repair.
Healthier Alternative to Animal Protein
Vegan proteins tend to be much lower in saturated fat than animal proteins such as beef or chicken. They also lack hormones or antibiotics that may be present in animal-based proteins due to their production methods. Additionally, vegan proteins don’t contain any cholesterol or lactose which makes them a great choice for those who are lactose intolerant or have dietary restrictions such as avoiding dairy products or eggs.
Easy to Digest
Plant-based proteins are easier for our bodies to digest compared to animal proteins because they don’t contain any casein or whey which can cause digestive issues for some people. Furthermore, plant-based proteins are naturally gluten free so they can be enjoyed by those with celiac disease or gluten sensitivities without worrying about any potential reactions.
Adding Vegan Protein Supplements to Your Diet
Whether you’re vegan, vegetarian, or just looking to add more plant-based foods to your diet. Vegan protein supplements can provide a great source of nutrition and help keep you energized throughout the day. But with so many options on the market, it can be difficult to know where to start when adding vegan protein supplements to your diet. Here are six ways to get started!
Plant-Based Protein Powder
There are lots of different varieties of plant-based vegan protein powders available. From soy and pea proteins to hemp and brown rice proteins. While each type has its own unique benefits. They all share one thing in common—they’re an easy way to add vegan protein supplements into your diet without having to worry about complicated preparation or cooking. Just mix some into a smoothie or shake for a quick and easy post-workout snack.
Eat Nuts & Seeds
Nuts like almonds and walnuts are packed with protein as well as healthy fats that will help keep you full throughout the day. Meanwhile seeds like chia and flax offer another great source of vegan protein while also providing fiber and other important nutrients like omega-3 fatty acids. You can sprinkle them on top of oatmeal or yogurt for an extra boost of nutrition first thing in the morning!
Add Legumes To Your Meals
A few tablespoons of cooked beans or lentils make it easy to up the amount of vegan protein in any meal. While also helping increase your intake of fiber and other essential vitamins and minerals. They work especially well when added into soups or stews but you can also use. Them as part of salads or even make them into veggie burgers for an exciting new dinner option.
Eat Quinoa & Other Whole Grains
Quinoa is one grain that stands out above all others. When it comes to packing in plenty of vegan protein per serving—it contains more than 8 grams per cup! And if quinoa isn’t your thing then there are plenty more whole grains. That offer impressive amounts of plant-based proteins too including wheat berries, farro, amaranth, buckwheat groats and millet among others. Try experimenting with different grains in salads or as side dishes until you find one (or several!) that you love!
Snack On Nut Butter & Nutrient Bars
If you’re looking for something quick and convenient then look no further. Than nut butter snacks such as almond butter on toast or celery sticks. With peanut butter dip—both offer plenty of vegan proteins plus they taste delicious! Nutrient bars are another great option since many are formulated specifically with vegans in mind. So they contain plenty of plant-based ingredients along with added vitamins and minerals for extra nutrition points (it doesn’t hurt that they usually taste pretty good too!).
Adding vegan protein supplements into your diet doesn’t have to be hard! By choosing plant-based proteins such as tempeh, nuts & seeds, legumes & whole grains plus snacking on nutrient bars & nut butters you can easily get enough high quality plant based proteins each day without having to worry about complicated meal prep or cooking times – giving you more time back in your day while also ensuring optimal health & wellbeing! So go ahead – give these six tips a try today!