Beets, also known as beetroot, are a type of root vegetable that have been enjoyed for centuries for their sweet and earthy taste. But beets are more than just a tasty addition to salads and smoothies; they also offer a variety of health benefits. Here are some of the ways that consuming beets can help you live a healthier life.
Supports heart health
Beets contain high levels of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, reducing blood pressure and decreasing the workload on the heart. This can help to reduce the risk of heart disease and stroke.
Promotes athletic performance
The nitrates in beets have been shown to increase athletic performance by improving blood flow and oxygen delivery to the muscles. This can lead to better endurance and a decrease in muscle fatigue, making beets a popular choice among athletes and fitness enthusiasts.
Boosts brain function
Beets are rich in antioxidants, which have been shown to have a protective effect on the brain. Antioxidants help to neutralize harmful free radicals and reduce oxidative stress, which can lead to brain diseases such as Alzheimer’s and Parkinson’s.
Supports liver health
Beets are a natural liver tonic, as they contain compounds that help to detoxify the liver and protect it from damage. By consuming beets, you can help to boost your liver’s ability to cleanse your body of harmful toxins.
Promotes digestive health
Beets are high in fiber, which can help to promote healthy digestion and regularity. The fiber in beets can also help to regulate blood sugar levels, making them a great choice for people with diabetes.
Organic Beet Juice Powder from Raw Revelations
Beet Plus is Raw Revelations’ organic beet juice powder product that allows you to take full advantage of the health benefits of beets in an easy-to-consume format. It makes use of a proprietary blend of heirloom beet juice, amino acids, herbs, and spices, including:
– The heirloom beet juice in this product comes from organic heirloom beets grown in Germany that are juiced and freeze dried within days to help maintain their purity and potency.
– Salvia is a plant species belonging to the mint family. Certain species, such as Salvia divinorum, have been used for spiritual and medicinal purposes for centuries. In traditional Chinese medicine, Salvia is believed to play a vital role in the circulation of Qi and blood throughout the circulatory system, providing both nourishment and rejuvenation to every organ system in the body.
– Turmeric is a spice that is commonly used in cooking, especially in South Asian and Middle Eastern cuisines. It is a member of the ginger family and is native to Southeast Asia. The turmeric spice is made from the root of the turmeric plant and has a bright yellow color, a slightly bitter taste, and a warm, earthy aroma. In addition to being used as a spice, turmeric has a long history of use in traditional medicine, particularly in India and China. It is believed to have anti-inflammatory and antioxidant properties, and has been used to treat a variety of health conditions, such as digestive problems, skin conditions, and joint pain.
– VELOX® is a patented blend of L-Citrulline and L-Arginine that has been clinically shown to increase the levels of L-Arginine and nitric oxide in the body much faster than amino acids alone.
Raw Revelations recommends taking 1 to 2 teaspoons of Beet Plus at least once or twice a day, preferably on an empty stomach. Since Beet Plus comes in a powdered form, you can easily add it to 6 to 8 ounces of water to turn it into a drinkable, delicious juice, or simply add it to your favorite shakes.